Specifications:
- Design: 3-strand twisted
- 9 m x 38mm - 8kg
- 12 m x 38mm - 10kg
- 15 m x 38mm - 13kg
- 18 m x 38mm - 15kg
- 20 m x 38mm - 17kg
Exercise groups:
1. Wave – With feet firmly planted and knees slightly bent, grasp one end of the rope in each hand and move up and down rapidly to create waves. Targets the core, biceps and triceps.
2. Slam – Lift both ends of the rope above your head and then slam the rope onto the ground as hard as you can. Targets shoulders, arms, back, and core, in particular abs.
3. Flys – Squat low and whip each end of the rope in tandem, in a motion as if your were flapping like a bird. Target the legs, upper back, lower back and shoulders.
